In today’s hectic world it’s hard to not be stressed out. Whether it’s about a never ending flow of bills, to family needs, or a demanding job, it’s easy to get discouraged and feel like there’s nothing you can do. But you can. You just need to realize that you control your own life. In order to take care of or manage your stress, all you need to do is identify your stressors, and take control of how you deal with problems. Hypnosis helps relieve you from stress by tapping into your subconscious and helping you in identifying the things that trigger your most anxious moments.
Identify your stressor
The key in overcoming your stress and living a more relaxed peaceful life is identifying what’s causing you to be stressed. First of all what is stress? Stress can be defined as pressure or tension placed on an object. We can relate in life how stressors like employment, finances, and family life place pressure on us. But identifying stress isn’t always as easy as dismissing it as the budgets tight or work is hectic, sometimes we create problems for ourselves, or unreliable friends let you down. Maybe you’re a procrastinator, letting little things pile up so you’re left with a bigger demand than the actual job would have demanded, or say yes too much and wind up with more than you can chew on your plate. In order to find out the source of your stress you need to see your role in it. Think closely about how you react to situations, your attitude and view on things, and your habits. Until you see your part in your stress either making or allowing it to persist it will never be under your control.
Dealing with stress
Ok now that we have some ideas of where our stress may be coming from we need to see how we deal with it. Keeping a journal can be very advantageous to have in reflecting. Record when you feel stressed and try to place what stressed you. Then write how you respond, what do you do to relieve the stress? To decide if our actions are healthy/productive we should look at our actions, what do we do to cope? Many turn to unhealthy ways of coping, like over/under eating, drug/alcohol misuse, angry out bursts, procrastination, or over sleeping. It may seem at the time like these things reduce your stress but in the long run you’re damaging your health.
Healthy stress management
Don’t be discouraged there are many healthy ways to cope and deal with stress. Everyone is different so don’t be afraid to shop around for a stress reliever that works for you. Take control of your calm and what you can. In order to cope with stress you need to change either the situation you’re in or your reaction t. Here are some healthy strategies you can use to manage your stress. Avoid stressful situations. That is not to say avoid everything that stresses you out, be wise avoid unnecessary pressure. Are you a person who easily says yes? It’s ok to say no. Know what you can handle, its ok to not accept unneeded responsibility. Look at you’re to do list… Is it a mile long? Organize it in to a must be done to like to be done, need vs. want. Is something bothering you? Don’t keep it bottled up, express your concerns calm and respectfully, and be open to compromise. Ill time management can lead to much stress. If you plan more thoroughly or don’t procrastinate you won’t have to feel so rushed around. Focus on the positive and look at the good in your life. Make time for healthy relaxation: nature walks, long baths, listen to your favorite music, enjoy a warm cup of tea or coffee, or express your feelings in a journal perhaps. Don’t forget to take care of yourself.
Why is hypnosis a effective for stress management?
Hypnosis is a highly relaxed trance like state where your conscious mind becomes less alert and your subconscious mind takes over, remaining highly awake and alert to suggestion. Hypnosis helps you pinpoint your reasons for stress and will help you be open to the change needed to handle your stress. Hypnosis will help you master the power of your mind and take back control of your life.