What is Anxiety? Anxiety is a term that describes several conditions and even some disorders that cause acute nervousness. The onset of this condition affects how we behave and feel, and can even affect our bodies physically. Mild anxiety may be described as an unsettling feeling, but severe anxiety can cause shortness of breath and[…]

In today’s hectic world it’s hard to not be stressed out. Whether it’s about a never ending flow of bills, to family needs, or a demanding job, it’s easy to get discouraged and feel like there’s nothing you can do. But you can. You just need to realize that you control your own life. In[…]

What happens to your brain during a Hypnosis session? Hypnotherapy has a long and well checked history in modern medicine. Recently, it has been gaining more interest among neuroscientist who are concerned with finding more about the power of the subconscious and specifically studied those who have been through clinical hypnosis to treat stress and[…]

Let’s talk for a moment about “Compulsive overeating disorder”. People afflicted with this disorder have what can be characterized as an “addiction” to eating (and No, we aren’t talking about the Lay’s “Betcha can’t eat just one” challenge). We are talking about people who begin to use food and eating as a way to cope[…]

We’ve all experienced it at one time or another… You go to put on a pair of jeans and they don’t fit like they used to or you step on the scale and notice things have started to get out of control. Sometimes it’s something logical like a hormonal imbalance or a new medication. But,[…]